Our Services

Our services are designed to support individuals on their journey to live an inspired life. 


Select an option below to learn more:​

Creative Wellness Workshops

Inspired Living Support

Early Childhood (K-1) Tutoring

Life Coaching


Life Coaching

Ready to make some changes?

Try life coaching!  Life coaching is simply assistance with goal attainment.  It is very much driven by you with structure and support from your coach to help you stay motivated, engaged & accountable.


While each session is different, the overall structure looks something like this:

 - Reflect on current circumstances
- Determine priorities & set goals
- Evaluate options & devise a plan
- Implement, reflect & revise


Package discounts available

Life Coaching

at Open UP!

Kris will be your coach on this journey of self-development.  She has embarked on quite the journey herself and would love to use the insight she's gained to help you navigate successfully through your next steps. 


Kris has strong organizational skills and can be an excellent outside-the-box thinker/problem solver which makes her a great person to brainstorm with.  She could be an excellent match for someone striving to manage stress (especially teachers!), organize their life, figure out what they want, create wellness habits or start anew. 

Creative Wellness Workshops

Embracing holistic wellness means finding ways to nurture your mind, body and spirit.  Creative wellness workshops offer opportunities to learn something new, engage your creative mind, support a cause, help your community and/or simply socialize and take a minute to enjoy life.  

Balance is an important part of wellness.  We happily offer a mix of family-friendly and adult-only workshops to support well-rounded quality time.


We will offer open crafting opportunities, make-n-take options and crafting for a cause workshops to benefit local causes.  Our workshop schedule will be updated on an ongoing basis.  Please visit our facebook page often to see the latest offerings.   

Early Childhood Tutoring

Is your child reluctant to engage in academic tasks?  Are you concerned about an aspect of your child's academic growth?  Maybe you are seeing signs of frustration or anxiety?  Let us help!

Frustration often occurs when we feel overwhelmed, underprepared or not quite capable enough.  Individual tutoring sessions are extremely valuable not only because they help strengthen specific academic skills but because they help children learn how to use their strengths and familiar strategies to navigate through problems.  This is an important skill for life-long learning!



We start by collecting some information from you (information about your child and what you hope to achieve through tutoring.)  During our first session, we meet your child, get to know his/her personality, interests, strengths and skill levels.  From there, we devise a plan to use your child's strengths and interests to address any areas of need.  Progress is continually monitored and adjusted to ensure your child is receiving the greatest benefit from the sessions.    

For kindergarten and first grade students


Package discounts available

Early Childhood Tutoring at Open UP!

Our tutoring services are specifically designed with your child in mind.  With over fourteen years of experience in the classroom, Kris has worked with students from all backgrounds, ability levels and walks of life.

When designing sessions for your child, Kris takes into account your child's interests and strengths as they are the foundation for growth.  Academic tasks are scaffolded to ensure that your child is challenged but not overwhelmed.


We believe positive character traits are an essential component in academic success so character development is incorporated into tutoring sessions as well. 



Academic Consultations


Would you prefer to work with your child yourself?  Need some pointers or materials to get you moving in the right direction?  We can help!

Inspired Living Support

Individual support can be found through our life coaching and consultation options.  Group support can be found through our Inspired Living Collective and our facebook group,

Embrace the Bloom.  


Inspired Living Collective


Get together weekly with like-minded individuals who have made the commitment to live their best life.  In each session, we will reflect on the happenings of the week, evaluate any suggested tips/strategies, discuss the wellness topic of the week and set personal goals for the upcoming week.  We will also take time to relax and engage our creative minds.  Please see our facebook page for details.


Do you sometimes wish you had someone to process information with?  Help you organize your thoughts, consider your options and think outside the box?  A consultation may help! 

A consultation is similar to a life coaching session in that it is a means to support goal attainment.  The main difference between the two is time and focus. 

Life coaching sessions are a good fit for someone who is in the exploring stage or would benefit from ongoing support.  They are a good option for long-term goals or a goal that has proven particularly challenging. 


Consultations are a better fit when you have a clear, targeted focus and know exactly what you want to achieve.  We sit, chat, ponder, brainstorm, organize, decide on next steps and you take it from there!  


Educational Consultation - Parent


Wand to help your child grow academically?  Need some pointers or materials to get you moving in the right direction?  We can help!

Educational Consultation- Teacher


Wand to help your child grow academically?  Need some pointers or materials to get you moving in the right direction?  We can help!

Copyright 2019 Open UP! 

All rights reserved.

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300 North Forest Road | Suite S251

Williamsville, NY 14221